Pain Relief Without Guesswork

Neck • Back • Shoulder • Hip • Knee — Fix the Root Cause

WhatsApp Me See Services
Assessment FirstWe find the real cause of pain.
Fix + StrengthenRelief that lasts, not temporary.
Back to TrainingSafe return‑to‑training plan.

Pain Relief with Coach Charbel

Coach Charbel

Coach Charbel Khadra

Sports Therapist • Performance Coach • Personal Trainer
Pain relief isn’t just feeling better today. It’s fixing the root cause so pain doesn’t keep coming back.

We start with assessment, then use targeted mobility and corrective work, and finally rebuild strength so your body can tolerate training and daily life again.

Private sessions at K Gym in Sed El Baouchrieh — serving Zalka, Jdeideh, Dekwaneh, Jal El Dib, Antelias, Sin El Fil, Dbaye and nearby Metn & Beirut.

What Pain We Help With

Common pain patterns we treat with a clear plan.

Neck Pain
Desk posture, forward head, tight traps, headache patterns.
Lower Back Pain
Pain with sitting, lifting, or training — fix mechanics and load safely.
Shoulder Pain
Pressing/overhead pain, tightness, scapula control and strength.
Hip Pain / Tightness
Mobility + stability for hips that support back and knees.
Knee Pain
Improve tracking, hip/ankle mechanics, and progressive strength.
Return to Training
Structured progression after injury to rebuild confidence and performance.

Pain Relief FAQ

What kinds of pain do you help with?
Neck pain, lower back pain, shoulder pain, hip tightness/pain, and knee pain during training or daily life.
Is pain relief just massage or stretching?
No. We assess first, correct movement, then rebuild strength so pain doesn’t return.
Can I keep training while fixing pain?
Often yes. Training is modified so you stay active while fixing the root cause safely.
Which areas do you serve?
Sed El Baouchrieh + nearby Metn/Beirut areas: Zalka, Jdeideh, Dekwaneh, Jal El Dib, Antelias, Sin El Fil, Dbaye and more.

Contact

📍 Sed El Baouchrieh, Centre Aoun, 5th Floor

📱 WhatsApp: 81483447

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