Private Personal Training That Gets Results

Strength • Muscle • Fat Loss • Body Recomposition

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Goal-Based PlanStrength, muscle, fat loss, or performance.
Technique FirstLift safely and progress fast.
Real ProgressTracking and progression every week.

Personal Training with Coach Charbel

Coach Charbel

Coach Charbel Khadra

Sports Therapist • Performance Coach • Personal Trainer
If you want results, you need a plan you can actually follow — and progress.

Training is built around your goal: strength, muscle building (hypertrophy), fat loss, body recomposition, or athletic performance. We focus on technique, smart exercise selection, and progressive overload.

Private sessions at K Gym in Sed El Baouchrieh — serving Zalka, Jdeideh, Dekwaneh, Jal El Dib, Antelias, Sin El Fil, Dbaye and nearby Metn & Beirut.

What You Can Achieve

Choose your target, and we build the plan around it.

Strength Training
Get stronger on the basics with safe technique and progression.
Muscle Building
Hypertrophy programming to build size and shape.
Fat Loss
Training + simple strategy to keep muscle while leaning out.
Body Recomposition
Build muscle and drop fat with consistent progression.
Athletic Performance
Speed, power, conditioning, and movement quality.
Injury‑Smart Training
Train around limitations safely with a sports‑therapy mindset.

Personal Training FAQ

Is personal training good for beginners?
Yes. We build your technique, choose the right exercises, and progress safely. Beginners usually improve fast with the right plan and coaching.
Can I build muscle and lose fat at the same time?
Often yes, especially if you are new or returning after time off. We focus on progressive training, protein, and a simple nutrition strategy.
Do you create a training plan for me?
Yes. You get a structured plan based on your goals plus coaching to execute it correctly.
Which areas do you serve?
Sed El Baouchrieh + nearby Metn/Beirut areas: Zalka, Jdeideh, Dekwaneh, Jal El Dib, Antelias, Sin El Fil, Dbaye and more.

Contact

📍 Sed El Baouchrieh, Centre Aoun, 5th Floor

📱 WhatsApp: 81483447

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