Posture Correction for Desk‑Worker Pain

Fix posture • Reduce pain • Build alignment that lasts

WhatsApp Me See Services
Desk‑Worker FocusNeck, upper‑back, and low‑back pain.
Posture PatternsForward head, rounded shoulders, pelvic tilt.
Strength‑Based FixCorrection that lasts in real life.

Posture Correction with Coach Charbel

Coach Charbel

Coach Charbel Khadra

Sports Therapist • Performance Coach • Personal Trainer
Posture correction is not “stand straight.” It’s assessment + targeted mobility + strength so your body can keep better alignment automatically.

Ideal for desk workers and active people with neck pain, upper‑back tightness, rounded shoulders, or lower‑back pain linked to anterior pelvic tilt.

Private sessions at K Gym in Sed El Baouchrieh — serving Zalka, Jdeideh, Dekwaneh, Jal El Dib, Antelias, Sin El Fil, Dbaye and nearby Metn & Beirut.

What We Fix

Common posture problems we correct with a clear plan.

Forward Head Posture
Reduce neck tension and screen‑related pain.
Rounded Shoulders
Improve shoulder position, breathing, and control.
Upper Back / Neck Pain
Desk‑worker pain reduction using mobility + strength.
Anterior Pelvic Tilt
Hip mobility + core/hip strength to reduce low‑back stress.
Scapula Control
Serratus, lower traps, and rotator cuff strength.
Movement Re‑Education
Better patterns for sitting, lifting, and training.

Posture Correction FAQ

Can posture correction reduce neck and back pain?
Often yes. With mobility, strength, and habit fixes, pain usually reduces.
Do you fix forward head posture and rounded shoulders?
Yes. We retrain posture using a strength‑based plan you can maintain.
What about anterior pelvic tilt?
We improve hip mobility and build core/hip strength with progressive training.
Which areas do you serve?
Sed El Baouchrieh and nearby Metn/Beirut areas including Zalka, Jdeideh, Dekwaneh, Jal El Dib, Antelias, Sin El Fil, Dbaye and more.

Contact

📍 Sed El Baouchrieh, Centre Aoun, 5th Floor

📱 WhatsApp: 81483447

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