:root {
  --bg: #080808;
  --bg-2: #0f0f0f;
  --panel: #151515;
  --panel-2: #1b1b1b;
  --text: #ffffff;
  --muted: #bdbdbd;
  --soft: #e8e8e8;
  --brand: #ffd400;
  --brand-2: #ffe866;
  --line: rgba(255, 255, 255, 0.1);
  --shadow: 0 24px 70px rgba(0, 0, 0, 0.38);
  --radius: 8px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--text);
  background: var(--bg);
  font-family: Arial, Helvetica, sans-serif;
  line-height: 1.55;
}

img {
  max-width: 100%;
  height: auto;
}

a {
  color: inherit;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 22px;
  padding: 14px clamp(16px, 4vw, 42px);
  background: rgba(8, 8, 8, 0.88);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(12px);
}

.brand-link {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
}

.brand-link img {
  width: 126px;
  display: block;
}

.brand-words {
  display: none;
}

.nav-toggle {
  display: none;
  width: 42px;
  height: 42px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.04);
  color: var(--text);
  cursor: pointer;
}

.nav-toggle span {
  display: block;
  width: 18px;
  height: 2px;
  margin: 3px auto;
  background: var(--text);
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 6px;
}

.site-nav a,
.services-menu summary {
  padding: 10px 12px;
  color: var(--soft);
  text-decoration: none;
  font-size: 14px;
  font-weight: 800;
  border-radius: var(--radius);
}

.site-nav a:hover,
.site-nav a[aria-current="page"],
.services-menu summary:hover {
  color: #000;
  background: var(--brand);
}

.services-menu {
  position: relative;
}

.services-menu summary {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  list-style: none;
  cursor: pointer;
  user-select: none;
}

.services-menu summary::-webkit-details-marker {
  display: none;
}

.services-menu summary::after {
  content: "";
  width: 7px;
  height: 7px;
  border-right: 2px solid currentColor;
  border-bottom: 2px solid currentColor;
  transform: rotate(45deg) translateY(-2px);
}

.services-menu[open] summary {
  color: #000;
  background: var(--brand);
}

.services-panel {
  position: absolute;
  top: calc(100% + 10px);
  left: 0;
  z-index: 120;
  display: grid;
  width: 270px;
  gap: 6px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(12, 12, 12, 0.98);
  box-shadow: var(--shadow);
}

.services-panel a {
  display: block;
  margin: 0;
  padding: 11px 12px;
  color: var(--soft);
  background: rgba(255, 255, 255, 0.045);
  border: 1px solid rgba(255, 255, 255, 0.07);
}

.services-panel a strong {
  display: block;
  color: var(--text);
  font-size: 14px;
}

.services-panel a span {
  display: block;
  margin-top: 2px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 700;
}

.services-panel a:hover {
  color: #000;
  background: var(--brand);
}

.services-panel a:hover strong,
.services-panel a:hover span {
  color: #000;
}

.cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  align-items: center;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 12px 18px;
  border: 1px solid transparent;
  border-radius: var(--radius);
  background: var(--brand);
  color: #060606;
  font-weight: 950;
  text-decoration: none;
  box-shadow: 0 14px 34px rgba(255, 212, 0, 0.2);
}

.btn:hover {
  background: var(--brand-2);
  transform: translateY(-1px);
}

.btn.secondary {
  color: var(--text);
  background: transparent;
  border-color: var(--line);
  box-shadow: none;
}

.btn.secondary:hover {
  color: #000;
  border-color: var(--brand);
  background: var(--brand);
}

.section {
  padding: clamp(54px, 8vw, 92px) clamp(16px, 4vw, 42px);
}

.section.alt {
  background: var(--bg-2);
}

.container {
  width: min(1160px, 100%);
  margin: 0 auto;
}

.narrow {
  width: min(820px, 100%);
  margin: 0 auto;
}

.eyebrow {
  margin: 0 0 12px;
  color: var(--brand);
  font-size: 13px;
  font-weight: 950;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

h1,
h2,
h3 {
  margin: 0;
  letter-spacing: 0;
  line-height: 1.08;
}

h1 {
  max-width: 900px;
  font-size: clamp(40px, 7vw, 78px);
}

h2 {
  font-size: clamp(30px, 4vw, 48px);
}

h3 {
  font-size: 22px;
}

p {
  margin: 0;
  color: var(--muted);
}

.lead {
  max-width: 760px;
  color: #eeeeee;
  font-size: clamp(18px, 2vw, 22px);
}

.hero {
  position: relative;
  min-height: 760px;
  display: grid;
  align-items: center;
  overflow: hidden;
  padding: clamp(96px, 10vw, 132px) clamp(16px, 4vw, 42px) 72px;
  background:
    radial-gradient(900px 420px at 50% 8%, rgba(255, 212, 0, 0.2), transparent 62%),
    radial-gradient(520px 300px at 84% 22%, rgba(255, 212, 0, 0.11), transparent 68%),
    linear-gradient(180deg, #000 0%, #111 58%, var(--bg) 100%);
}

.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(255, 212, 0, 0.07) 1px, transparent 1px),
    linear-gradient(180deg, rgba(255, 212, 0, 0.045) 1px, transparent 1px);
  background-size: 46px 46px;
  mask-image: linear-gradient(180deg, rgba(0, 0, 0, 0.55), transparent 72%);
  opacity: 0.45;
  pointer-events: none;
}

.hero::after {
  content: "";
  position: absolute;
  inset: auto 0 0;
  height: 180px;
  background: linear-gradient(0deg, var(--bg), transparent);
  pointer-events: none;
}

.hero-inner {
  position: relative;
  z-index: 1;
  width: min(1160px, 100%);
  margin: 0 auto;
}

.hero-logo {
  width: min(360px, 70vw);
  margin-bottom: 28px;
  filter: drop-shadow(0 20px 48px rgba(0, 0, 0, 0.5));
}

.hero .lead {
  margin-top: 20px;
}

.hero-actions {
  margin-top: 28px;
}

.trust-strip {
  position: relative;
  z-index: 2;
  width: min(1160px, calc(100% - 32px));
  margin: -70px auto 0;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(18, 18, 18, 0.96);
  box-shadow: var(--shadow);
}

.trust-item {
  padding: 22px;
  border-right: 1px solid var(--line);
}

.trust-item:last-child {
  border-right: 0;
}

.trust-item strong {
  display: block;
  margin-bottom: 4px;
  color: var(--brand);
  font-size: 16px;
}

.grid {
  display: grid;
  gap: 18px;
}

.grid.two {
  grid-template-columns: repeat(2, 1fr);
}

.grid.three {
  grid-template-columns: repeat(3, 1fr);
}

.grid.four {
  grid-template-columns: repeat(4, 1fr);
}

.services-grid {
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
}

.card,
.service-card,
.step,
.faq-item,
.info-panel {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.065), rgba(255, 255, 255, 0.025));
}

.card,
.step,
.info-panel {
  padding: 24px;
}

.service-card {
  display: flex;
  min-height: 250px;
  flex-direction: column;
  padding: 24px;
  text-decoration: none;
}

.service-card:hover,
.card:hover {
  border-color: rgba(255, 212, 0, 0.46);
  transform: translateY(-3px);
}

.service-card h3,
.card h3,
.step h3 {
  margin-bottom: 10px;
}

.service-card p {
  flex: 1;
}

.card-list {
  display: grid;
  gap: 10px;
  margin: 18px 0 0;
  padding: 0;
  list-style: none;
}

.card-list li {
  position: relative;
  padding-left: 18px;
  color: var(--muted);
}

.card-list li::before {
  content: "";
  position: absolute;
  top: 0.75em;
  left: 0;
  width: 7px;
  height: 7px;
  background: var(--brand);
  border-radius: 999px;
}

.section-head {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 24px;
  margin-bottom: 30px;
}

.section-head p {
  max-width: 520px;
}

.about-grid {
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: 34px;
  align-items: center;
}

.coach-photo {
  width: 100%;
  max-height: 560px;
  object-fit: cover;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #111;
  box-shadow: var(--shadow);
}

.about-copy {
  display: grid;
  gap: 18px;
}

.highlight-box {
  padding: 22px;
  border-left: 5px solid var(--brand);
  background: rgba(255, 212, 0, 0.08);
  color: var(--soft);
}

.steps {
  counter-reset: step;
}

.step {
  position: relative;
  padding-top: 62px;
}

.step::before {
  counter-increment: step;
  content: counter(step);
  position: absolute;
  top: 22px;
  left: 24px;
  display: grid;
  width: 30px;
  height: 30px;
  place-items: center;
  color: #000;
  background: var(--brand);
  border-radius: 999px;
  font-weight: 950;
}

.result-slider {
  width: min(560px, 100%);
  margin: 0 auto;
}

.result-frame {
  position: relative;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #070707;
  box-shadow: var(--shadow);
}

.result-slide {
  display: none;
  width: 100%;
  aspect-ratio: 1;
  object-fit: cover;
}

.result-slide.active {
  display: block;
}

.slider-btn {
  position: absolute;
  top: 50%;
  z-index: 2;
  display: grid;
  width: 46px;
  height: 46px;
  place-items: center;
  border: 0;
  border-radius: var(--radius);
  background: var(--brand);
  color: #000;
  font-size: 28px;
  font-weight: 950;
  cursor: pointer;
  transform: translateY(-50%);
}

.slider-btn.prev {
  left: 12px;
}

.slider-btn.next {
  right: 12px;
}

.result-dots {
  display: flex;
  justify-content: center;
  gap: 8px;
  margin-top: 14px;
}

.result-dot {
  width: 9px;
  height: 9px;
  border: 0;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.35);
  cursor: pointer;
}

.result-dot.active {
  background: var(--brand);
}

.service-hero {
  padding: clamp(70px, 9vw, 112px) clamp(16px, 4vw, 42px);
  background:
    radial-gradient(820px 390px at 32% 0%, rgba(255, 212, 0, 0.18), transparent 62%),
    radial-gradient(470px 270px at 88% 20%, rgba(255, 212, 0, 0.1), transparent 68%),
    linear-gradient(180deg, #000 0%, #111 100%);
}

.service-hero.training {
  background-image:
    radial-gradient(820px 390px at 32% 0%, rgba(255, 212, 0, 0.18), transparent 62%),
    radial-gradient(470px 270px at 88% 20%, rgba(255, 212, 0, 0.1), transparent 68%),
    linear-gradient(180deg, #000 0%, #111 100%);
}

.service-hero.pain {
  background-image:
    radial-gradient(820px 390px at 32% 0%, rgba(255, 212, 0, 0.18), transparent 62%),
    radial-gradient(470px 270px at 88% 20%, rgba(255, 212, 0, 0.1), transparent 68%),
    linear-gradient(180deg, #000 0%, #111 100%);
}

.service-hero.posture {
  background-image:
    radial-gradient(820px 390px at 32% 0%, rgba(255, 212, 0, 0.18), transparent 62%),
    radial-gradient(470px 270px at 88% 20%, rgba(255, 212, 0, 0.1), transparent 68%),
    linear-gradient(180deg, #000 0%, #111 100%);
}

.service-hero.therapy {
  background-image:
    radial-gradient(820px 390px at 32% 0%, rgba(255, 212, 0, 0.18), transparent 62%),
    radial-gradient(470px 270px at 88% 20%, rgba(255, 212, 0, 0.1), transparent 68%),
    linear-gradient(180deg, #000 0%, #111 100%);
}

.service-hero h1 {
  max-width: 840px;
}

.quick-facts {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-top: 28px;
}

.quick-facts .card {
  padding: 18px;
}

.quick-facts strong {
  display: block;
  margin-bottom: 4px;
  color: var(--brand);
}

.faq-list {
  display: grid;
  gap: 12px;
}

.faq-item {
  padding: 0;
}

.faq-item summary {
  cursor: pointer;
  padding: 20px 22px;
  color: var(--text);
  font-weight: 950;
}

.faq-item summary::-webkit-details-marker {
  display: none;
}

.faq-item p {
  padding: 0 22px 22px;
}

.contact-band {
  background: linear-gradient(135deg, #111 0%, #171717 54%, #25210b 100%);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 24px;
  align-items: center;
}

.contact-list {
  display: grid;
  gap: 12px;
  margin: 22px 0 0;
  padding: 0;
  list-style: none;
}

.contact-list li {
  color: var(--soft);
}

.site-footer {
  padding: 28px clamp(16px, 4vw, 42px);
  color: #999;
  background: #000;
  border-top: 1px solid var(--line);
}

.footer-inner {
  width: min(1160px, 100%);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}

.footer-links {
  display: flex;
  gap: 14px;
}

.footer-links a {
  color: #cfcfcf;
  text-decoration: none;
}

.wa-float {
  position: fixed;
  right: 18px;
  bottom: 18px;
  z-index: 80;
  display: grid;
  width: 62px;
  height: 62px;
  place-items: center;
  border-radius: 999px;
  background: #25d366;
  box-shadow: 0 16px 36px rgba(0, 0, 0, 0.35);
  text-decoration: none;
}

.wa-float svg {
  width: 34px;
  height: 34px;
  display: block;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

@media (max-width: 1080px) {
  .nav-toggle {
    display: inline-grid;
    place-items: center;
  }

  .site-header {
    align-items: center;
    flex-wrap: wrap;
    gap: 10px;
  }

  .site-nav {
    display: none;
    width: 100%;
    flex-direction: column;
    align-items: stretch;
    padding-top: 10px;
    order: 3;
  }

  .site-nav.open {
    display: flex;
  }

  .site-nav a {
    background: rgba(255, 255, 255, 0.04);
  }

  .services-menu {
    width: 100%;
  }

  .services-menu summary {
    display: flex;
    justify-content: space-between;
    width: 100%;
    background: rgba(255, 255, 255, 0.04);
  }

  .services-panel {
    position: static;
    width: 100%;
    margin-top: 8px;
    box-shadow: none;
  }

  .trust-strip,
  .grid.two,
  .grid.three,
  .grid.four,
  .about-grid,
  .quick-facts,
  .contact-grid {
    grid-template-columns: 1fr;
  }

  .trust-item {
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .trust-item:last-child {
    border-bottom: 0;
  }

  .section-head {
    display: grid;
  }
}

@media (max-width: 640px) {
  .hero {
    min-height: auto;
    padding-top: 72px;
  }

  .brand-link img {
    width: 110px;
  }

  .cta-row {
    align-items: stretch;
  }

  .btn {
    width: 100%;
  }

  .trust-strip {
    margin-top: 0;
    width: 100%;
    border-left: 0;
    border-right: 0;
    border-radius: 0;
  }

  .slider-btn {
    top: auto;
    bottom: 12px;
    transform: none;
  }

  .footer-inner {
    display: grid;
  }
}

@media (prefers-reduced-motion: reduce) {
  * {
    scroll-behavior: auto !important;
    transition: none !important;
  }
}